Menopause

The menopause is a period of life that ALL women will go through and whilst it can be a tumultuous time for many women, there are things we can do to help ourselves.

On average we spend a third to a half of our lives post menopause, so we need to embrace this as a time for us to decide who we want to be for the rest of our lives and make plans for how we can achieve it – this may mean lifestyle changes need to be made to help ensure that we transition through to healthy ageing.

We often associate ‘change’ as being a negative thing and it can take time to even get to the point of recognising a change could be beneficial, it is rarely straightforward and it can be easy to deny that a change is even needed.

Therefore, there may be times when we may need a little bit of extra support and choosing reflexology can be a wonderful way to help.

I’ve recently undertaken further training in Reflexology for Menopause in order to assist you with your journey forward and am happy to give research based advice and positive encouragement if and when you need it.