Just a single session of reflexology will provide instant relief from the stressors of everyday life and leave you feeling blissfully relaxed.

Over a period of a few sessions, you will notice an improved mood, enhanced wellbeing and improved quality of sleep.

There is a substantial body of scientific evidence to show that reflexology decreases tension, and with the increasing levels of stress from everyday life, it’s important that people take responsibility for the effects of these levels and reflexology could be one way to relieve stress levels.

In addition to this, I’ll also look at lifestyle and nutrition, which may help overall relaxation and the reduction of stress.

‘‘I came out this afternoon floating! Kate was very thorough, caring and informative…During the treatment, she taught me breathing techniques to help me stay relaxed…today’s treatment has made me think about my body and what changes I can make”